For a little encouragement, I stepped on the scale this am to see how I was progressing (and not expecting much). I have amazingly lost exactly 2.0 lbs! So this has helped me to forge on in my goal. It makes the raspberries sweeter, and the spinach more tolerable.
I'm excited about my clothes fitting a "Cinch" better!
Today's Cinch Fast Forward Recipe is the Berry Smoothie:
1 cup raspberries
6 oz nonfat Plain Yogurt
2 TBS Almond Butter
A few ice cubes
3 TBS water
Its creamy, thick, and delightful. I plan on carrying this forward after my Fast Forward is over! So excited to tell you how much weight I will have lost tomorrow!